One of the best practical aspects of Vedic meditation is that you can do it anywhere. You don’t need a candle, incense or yoga mat. You don’t need to sit in a special posture or hold your hands in a particular position. In fact, the teacher’s guidance is very simple: Sit comfortably, close your eyes for a few moments, and begin your mantra. Don’t worry about thoughts; let them come; then gently bring the mantra back.
Ambient noise isn’t an important factor, either. Yes, you can settle in for Vedic meditation anywhere. I’ve meditated on trains and planes; in churches, Quaker meeting houses, libraries, cafes, art museums; on park benches and sitting on the ground with my back against a tree. I’ve meditated inside quite a few theatres and adjacent areas, including the bar in the Swan Theatre at the Royal Shakespeare Company and the huge lounge area at the National Theatre. (It’s fascinating to me that, in over forty years of practice, I have never been approached or bothered while I’m meditating in a public place. I don’t know what the mechanism is –psychic? energetic? politeness? what?– but it just doesn’t happen.)
There are, of course, yoga asanas and breathing techniques that can be done before and after meditation to enhance its effectivenes. And a nice, quiet place is the ideal setting. But these are perfect conditions and not always possible.
Regularity of your practice is crucial to realizing its full benefits. There are lots of meditation techniques, and each person’s need is unique, as is his/her steadfastness in regular practice. That daily practice is important, however, and Vedic meditation is very flexible. When you’re running late, you don’t have to skip your meditation. You can do it on the train or during your lunch hour.You can reap delicious life benefits through this simple routine.
This last one is being updated (as of March, 2016) but is a directory of Vedic meditation teachers around the world: http://www.vedicnetwork.com/